About Therapy
Therapy is part of your holistic well-being.
In that cozy spot in your home, with a warm cup of tea or coffee, maybe wrapped in a soft blanket or whatever makes you feel good, that’s the perfect place to start your therapy journey!
We will help you reset and reconnect with your authentic self. Therapy is about self-growth, compassion, knowledge, and healing. You can achieve transformative wisdom.
In this journey, you will get closer to yourself, transform worries into a balanced life, and move from disconnection to feeling connected with the things that are meaningful to you. You can breathe lightly, notice your surroundings with curiosity, connect with your body in peace, and connect with yourself in gratitude.
As a result, you will begin to see yourself differently. Whereas before you saw yourself through judgment, now you see with curiosity. Before, you viewed yourself through shame; now, there is compassion. Before, it was guilt; now, there is kindness.
NOW you understand there is enough room for all emotions and you have achieved emotional flexibility. Before, there were unattended wounds; now there’s HEALING.
We welcome you as you are.
The world feels so loud that you may feel insufficient space to reconnect with yourself. Here, we offer a warm, compassionate, and safe space to see yourself truly, transform your relationships, find harmony, and feel whole.
You may have learned that neglecting your emotional needs is how to survive and meet expectations, but this is not sustainable!
Healing will move you from feeling stuck to thriving in life. We use evidence-based therapies tailored to your individual needs and goals.
Wellness is about not taking yourself too seriously while simultaneously prioritizing yourself! Wellness encompasses mindfulness, balance, self-care, acceptance, compassion, and WHOLENESS.
Take a journey that leads to wellness.
We will accompany you on the journey of self-discovery, guiding you to emotional well-being as you explore your strengths and pain.
And yes, we get it; sometimes, we want to eliminate uncomfortable feelings, but we understand these parts also do an important job. Trying to get rid of these parts is what you have been attempting to do so far, and as you have noticed, it is only keeping the pain.
You will gain insight and awareness to move toward healthier patterns through our work together.
Starting therapy is a life changer, and we aim to accompany you on your journey to feel your best!
About Us
Our practice was founded with a vision of creating a space where clients experience genuine, individualized care without the common obstacles of traditional or virtual therapy.
We know how discouraging it can be to feel like just another number or to leave sessions feeling disconnected from real growth. That’s why we’re committed to high-quality, accessible therapy that focuses on each person’s unique journey, rather than a high volume of cases.
To address the complexity of mental health, we take a holistic approach that respects the interconnected nature of our being. Inspired by evidence that emotional healing requires an integration of parts, we guide clients toward reconnecting with their entire selves. As Dr. Bessel van der Kolk says, “The body keeps the score,” emphasizing how emotional experiences are stored within the body and impact overall health.